How To Clean A Cut On Your Toe
Take a await downwardly at your feet. Are your talons growing out of command?
Chances are, you don't give much thought to when it's time to become out the clippers. And when you exercise, well, you probably just outset clipping abroad. But if you don't cut your nails the correct way, yous might exist setting yourself up for a whole bunch of bug—some of which tin can be pretty painful. (Here's how to fix your grossest anxiety problems.)
Here, what you need to know about clipping your toenails—and the best tools and techniques to make the process a breeze.
What are the best tools to cut your toenails?
Information technology may seem improvident, only you lot should have two pairs of clippers in your medicine chiffonier: i for easily and one for toes. Nosotros like this set from Tweezerman, which contains 1 kind of clipper for each.
Toenail clippers are larger, both in width and thickness, than your typical fingernail clippers, which allows y'all to make smoother cuts, says Christopher R. Hood Jr., D.P.M., of Premier Orthopedics and Sports Medicine in Pottstown, Penn.
Plus, having specified tools for both body regions can be protective, too.
"Use your toenail clippers only for your toes, and use the smaller clipper for your fingernails to not transmit foot fungus or bacteria to your fingernails, or vice versa," says Dr. Hood.
And make sure to clean your clippers after each employ. "This tin can exist as easy every bit soaking in dish detergent or anti-bacterial soap with warm/hot h2o for 10 to xv minutes, and then drying afterwards and then they practice not become rusty," he says.
Related: 9 Nail Issues You Should Never Ignore
How often should you cut your toenails?
Your toenails don't abound every bit fast as your fingernails do, and then y'all may non have to prune them equally frequently.
"In general, fingernails grow at a rate of 2 to 3 millimeters (mm) a month, while
toenails grow one to ii millimeters a month, says Dr. Hood. "[Clipping] about every 6 to 8 weeks would be the virtually appropriate timeframe."
If you're super active, y'all may not want to expect equally long between trims, though.
"Athletes, particularly runners, should trim more frequently. Force per unit area of a longer boom in a sneaker while training tin can cause painful subungual hemorrhage, or bleeding beneath the blast, which volition ultimately result in the nail falling off," says Ellie Nasser, D.P.G., a podiatry associate in the department of orthopedics at Geisinger Health Arrangement.
Related: 8 Ways Your Running Shoes Are Ruining Your Conditioning
And then how should you cutting your toenails?
Commencement, you demand to determine when exactly you should commencement clipping—earlier or after your shower?
Y'all've probably heard never to clip your fingernails after a shower, but in that location is a footling wiggle room with your toenails. And it all depends on how thick your nails are.
"For very thick nails, it may be easier to cutting them after soaking or after a warm, steamy shower," says Jeffrey D. Lehrman, D.P.M., of Crozer-Keystone Health System.
Related: 6 Things Y'all Should Never Exercise In the Shower
Merely if your toenails are normal thickness, do it before your shower.
"When they are wet or soft, the nail tends to crush, tear, or bend when you cut it versus creating a clean, smooth cutting when trimming a dry out nail," says Dr. Hood.
Then, it's time to get clipping: It may seem pretty basic, just there are a few rules you should call back when getting started.
Get-go, the well-nigh basic rule for toenail clipping is to cut them straight beyond.
"First with the cut device ane to two mm off the nail on the side—a corner starting point—so that yous create a good straight border. Then you can remove the other side of the nail with a secondary cut," says Dr. Hood.
And then why the straight cut? That's because it'due south the all-time way to ward off ingrown toenails, a painful condition where the side of your nail grows into your skin, causing redness, swelling, or even infection. It prevents nail irritation and inflammation, too.
"If you start to cut down the side, a "slant-back" equally we would call it, you run the risk of altering hereafter growth of the smash and inciting an ingrown toenail," he says.
How curt should you cut your toenails?
Here's a rule of thumb: "You lot should exist able to go your fingernail under the sides and ends of the nail," says Dr. Nasser. "Trimming the nails too short can increase the run a risk for ingrown toenails." Shoot for about one to 2 mm at the terminate of the blast.
Keeping your toenails also long tin can lead to some pretty gruesome injuries, likewise.
"We run into smash injuries that result from the nail existence too long and information technology gets caught on something like a sock and function or all of the nail gets torn off," says Dr. Lehrman.
6 Grooming Hacks You Demand to Know:
Simply when it comes to your cuticles, get out them alone.
"They act as a barrier against infection getting into your peel," says Dr. Hood. Messing with them tin result in bleeding and infection.
Related: 7 Gross Things That Happen When You Bite Your Nails
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Source: https://www.menshealth.com/health/a19540291/how-to-clip-your-toenails/
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